I get asked many, many times about weight loss programs. Visit my website TraceyFletesNutrition.com for my online web based custom meal planning program I would like to recommend to give you the right components to use along with exercising to reach your weight loss goals to live a longer, healthier life. This meal plan program offers customized meal plans based on your unique profile and lifestyle. The program recommends meals from 13,000 foods and includes a grocery list. It allows users to enter and maintain a personal dietary/lifestyle profile, set goals, automatically receive the recommended daily calories and select from a variety of registered diets designed meal plans and grocery lists that fit their dietary needs.
The body composition module supports periodic weight-in data as well as body fat data from any body fat testing device. This data is saved and historical reports can be generated to show changes over time and progress related to weight control and composition goals.
Personal Trainer
Tracey Fletes – Body N Spirit Athletic Club
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